The Green Queen

‘The secrets to losing weight in record time for your wedding day'

^{_{Attention all Brides:}}

^{_{A Free Raw Brides Teleseminar with Special Guest Valerie McKen}}

^{_{Wondering how eating a whole and natural diet can help you lose weight for your big day?}}

A strictly one time FREE teleseminar with Denise Duffield-Thomas (the Bride Transformation Expert) and very special guest, Valerie McKen, Dip CNM, Nutritional Therapist, Eating Disorders Practitioner and Holistic Chef.

When?

Date: Tuesday 23rd March 2010
Time: 8pm UK time.
Format: Teleclass (you can join from anywhere in the world, you just need a phone or Skype to join)
Free mp3 recording available if you can't make it.

Register here.

 

Here's what we're going to cover in this free 1-hour call:

• The reasons why dieting before your wedding leads to future weight problems. Did you know that dieting can actually cause you to gain weight? Discover the one important fact about dieting and how it can actually help you keep weight on.
• Rapid weight loss in time for your big day (or steady weight loss if you have lots of time). With a little dedication and commitment, you can lose weight and fit into your wedding dress within weeks all with no faddy dieting. 
• How to avoid post wedding weight gain. Why do women pile on the pounds after the big day? Find out the reasons why.

If you're getting married this year, you HAVE to be on this call to learn how the most natural diet on the planet can give you an amazing glow for your wedding.
 

Can't make it live?

No worries, still register below and you'll get sent the recording free afterwards to listen to at your leisure.

Register now

Not getting married?

You might be interested in the Raw Brides Affiliate Programme and rewarded by spreading the word about the best and most natural diet on the planet to brides-to-be.

Learn more and register here. 

How did my husband Mark lose 20kgs (3 stone)?

Attention all Brides (and Grooms!)

Get Your Groom in Shape for Your Big Day!

With Special Guest Mark Duffield-Thomas

  

^{_{Want to learn how eating a natural diet of whole foods can help your man become a healthier, thinner and more confident groom?}}

^{_{For the first time, this FREE teleseminar will feature Denise Duffield-Thomas (the Bride Transformation Expert) interviewing a very special guest, her husband Mark Duffield-Thomas,who lost over 3 stone (20kg+) and became a more confident and happy groom and more influential and successful businessman by choosing a natural vegan diet.}} 

^{_{Register now.}}

When?

Date: Tuesday 16th March 2010
Time: 9pm UK time.
Format: Teleclass (you can join from anywhere in the world, you just need a phone or Skype to join)

Free mp3 recording available if you can't make it.
 

Here's what we're going to cover in this free 1-hour call:  

• Mark's story and previous relationship with food
• Mark's first thoughts on raw food
• How Mark incorporated natural foods in to his busy corporate life
• The health benefits Mark enjoyed by including more whole and natural foods in his diet
• What raw food has given Mark and us as a couple
• Exciting information for you on how to discuss food and nutrition with your future husbands 
• Come male FAQs and concerns about raw food - Can real men be raw?
• Advice for brides and grooms to be in the build up to their wedding

If you're getting married this year, you and your groom-to-be have to be on this call to learn how the most natural diet on the planet can give you both an amazing glow for your wedding.
 

Can't make it live?

No worries, still register and you'll get sent the recording free afterwards to listen to at your leisure.

Register by clicking here

Not getting married?

You might be interested in the Raw Brides Affiliate Programme and rewarded by spreading the word about the best and most natural diet on the planet to brides-to-be.

Learn more and register here. 

Free Raw Food Teleclass

Free teleclass by Karen Knowler!

“The 7 Must-Know Steps to Take Your Raw Food Journey to the Stars - and Beyond!”

"Are you ready to refresh or recommit to your raw food journey and make it completely awe-inspiring, delicious and magical this time around?

If your answer is "Yes!" and you're ready to see where your raw food journey can take you over the months and years to follow, then this is the call for you!

As you probably already know, I’m a HUGE fan of Karen’s work – I’ve done a few of her programmes – and I’m currently on one of her biggest coaching programmes – the Raw Online Business training.

No matter where you are on your raw food journey, Karen is a brilliant person to work with and be inspired by.

This is a free teleseminar – and you can always listen to the recording later if you can’t attend live.

You just need to register here, and you’ll get sent the call details. I’ll be on the call too, so let me know how you liked it.

The most delicious raw cakes, chocolate and treats EVER!!!

I've never really had a sweet tooth. Regular readers will know that it's savoury crisps and things that get me, but I discovered raw chocolate, raw desserts and other things - and I'm a bit of a convert.

When I did the Karen Knowler Raw Online Business training recently, I was lucky enough to have some wonderful women in my group. Lisa Simpson of Raw Liberty (more about her in a future post), and Charlie Lagoa who runs Charlie's Raw Treats. 

Charlie handmakes a range of gorgeous raw cakes, and other treats that are unbelievably, made without dairy, wheat, or refined sugar. During the training, we heard all about the ingredients she uses, and trust me - it's a seriously quality product, with only the best stuff in it and handmade with love. 

I tried her raw chocolate brownie, and it was sooooo good. Also, her lemon cheesecake is so amazing that we're going to order one for the vegans at our wedding to have instead of the traditional lemon tart.

She just launched some raw snack packs too, which look lovely, and great if you need some raw snacks handy for work or at home. Particulary for me, I need something mid afternoon otherwise I prowl around the vending machines!

Check her out - she's going to be huge in the world of raw food, and you can say you heard of her first! And, not I'm not an affiliate, just a huge fan! www.charliesrawtreats.co.uk

Raw comfort food.. in a glass

What do you crave when you're feeling cold and miserable?

After weeks of storming hot and humid weather in London, today was cold and wet - BOO!

I was about to make a green smoothie for dinner, but I wanted something warm and comforting!

So, this lovely little shake was my experiment. Just wizz up everything in the blender, get into your PJ's and enjoy!

Raw "Milk" Shake

1 frozen banana

1 medjool date

1/2 tablespoon of raw almond butter

1/2 tablespoon of organic coconut butter /oil

Some spices: cloves, ginger, nutmeg and cinnamon

Some sesame and hemp seeds

2 cups of warm water (boil the kettle and let it sit for a while)

It's very sweet but warm and thick. It actually made me feel a bit drowsy, but happy :)

BTW - I'm on Day 2 of my Blessed herbs cleanse - nothing to report. You eat fairly normally and take some pills. I'm really happy because on both days I resisted the urge to eat bad food, so I'm really proud of myself.